Repeat for the desired number of repetitions.Using your core, lift weight diagonally across the body and above your right shoulder, keeping arms extended.Rotate torso to the left, bringing weight to outside of left thigh, keeping arms extended.Kneel on the floor with knees hip-distance apart, holding a dumbbell with both hands, arms extended.This exercise is extremely versatile and can also be performed in a tall kneeling stance, a square standing stance, and a split standing stance. It is the total-body movements that use many muscles in your body and giving you the opportunity to lift a little heavier and spike your heart rate. The kneeling wood chop is the beginner friendly variation of wood chop. Allow the hips and knees to rotate slightly. Don’t lock the knees and hips when performing dumbbell wood chops.Repeat the exercise on your opposite side.Repeat for the prescribed number of repetitions.Keeping your arms straight, rotate the dumbbell in a diagonally upward motion.Hold the dumbbell with both hands, with either your fingers interlaced or one hand over the other.Use the dumbbell down-up twist to strengthen and stabilize your core, and to strengthen the rotational movement pattern of your torso. In particular, the standing low dumbbell chop primarily works the obliques. The standing low dumbbell chop is a variation of the wood chop and an exercise used to target the muscles of the abdominal complex. The Dumbbell reverse wood chop is also known as low to high dumbbell Wood chop. Control the weight the whole time while doing this dumbbell Abs Workout.ĭumbbell Reverse Woodchop (low to high wood chopper).Keep your arms straight, shoulders locked in place. Repeat the exercise on your opposite side. Then slowly reverse the movement to return to the starting position. Keeping your arms straight, rotate the dumbbell in a diagonally downward motion until your torso rotate to the opposite side and your hands are at knee height.Hold the dumbbell with both hands, with either your fingers interlaced or with one hand over the other.Secondary muscle worked: serratus anterior, shoulder, legs, calf as well as the gluteus maximus and hip flexors. The primary muscles worked during it are: Abs, obliques and back including erector spine Your abs and obliques are works hard as you twist and lift, and the overall movement of the exercise means the core strength is working overtime. The wood chop is a great exercise for the core.
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